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Many people are affected by various forms of trauma which go unresolved and negatively impact their learning and relationships.


Mindfulness provides individuals with a tool kit to address and manage their social and emotional needs.

  • Better focus and concentration

  • Increased sense of calm

  • Decreased stress and anxiety

  • Enhanced health

  • Improved impulse control

  • Increased self-awareness

  • Skillful responses to difficult emotions

  • Increased empathy and understanding of others

  • Development of natural conflict resolution skills

Contact us for information or to schedule a workshop on mindfulness, stress management, trauma and resilience for adults.  At Target Learning we focus our mindfulness workshops on adults because the change starts with us.




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