Target Learning provides academic coaching services for students ages 7 and up. We also offer workshops for teachers, parents, and students.
Schedule a session today!
Mindfulness
Many people are affected by various forms of trauma which go unresolved and negatively impact their learning and relationships.
Mindfulness provides individuals with a tool kit to address and manage their social and emotional needs.
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Better focus and concentration
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Increased sense of calm
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Decreased stress and anxiety
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Enhanced health
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Improved impulse control
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Increased self-awareness
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Skillful responses to difficult emotions
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Increased empathy and understanding of others
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Development of natural conflict resolution skills
Contact us for information or to schedule a workshop on mindfulness, stress management, trauma and resilience for adults. At Target Learning we focus our mindfulness workshops on adults because the change starts with us.