Mindfulness

Many people are affected by various forms of trauma which go unresolved and negatively impact their learning and relationships.

 

Mindfulness provides individuals with a tool kit to address and manage their social and emotional needs.

  • Better focus and concentration

  • Increased sense of calm

  • Decreased stress and anxiety

  • Enhanced health

  • Improved impulse control

  • Increased self-awareness

  • Skillful responses to difficult emotions

  • Increased empathy and understanding of others

  • Development of natural conflict resolution skills

Contact us for information on mindfulness workshops for students and parents.