Many people are affected by various forms of trauma which go unresolved and negatively impact their learning and relationships.

 

Mindfulness provides individuals with a tool kit to address and manage their social and emotional needs.

• Better focus and concentration

• Increased sense of calm

• Decreased stress and anxiety

• Enhanced health

• Improved impulse control

• Increased self-awareness

• Skillful responses to difficult emotions

• Increased empathy and understanding of others

• Development of natural conflict resolution skills

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Contact us for information or to schedule a workshop on mindfulness, stress management, trauma and resilience for adults.  At Target Learning we focus our mindfulness workshops on adults because the change starts with us.

 

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