Gain an awareness of the symptoms of trauma and stress on the brain and body and learn ways to cultivate resilience.

Research shows that trauma and chronic stress can have a negative impact on one's physical, mental and emotional wellbeing.  It also lowers our energy levels, alters our mood and impacts our ability to relate to others and effectively take care of our day to day responsibilities.

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If you are ready to increase your awareness and learn tools to counteract the effects of trauma and stress and improve your resilience, then this workshop is for you.

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During this session, participants will:

• Learn the impact of Adverse Childhood Experiences (ACEs)

• Learn how the brain and body respond to stress and trauma

• Recognize the effects of stress and trauma

• Learn ideas to help build resilience

Certificates available for Continuous Professional Development (CPD) Credit.